Yesterday I went to the doctor
for my yearly physical.
My blood pressure was high.
My cholesterol was high.
I'd gained some weight,
and I didn't feel so hot.
My doctor said eating right
doesn't have to be complicated and
it would solve my physical problems.
|
He said:
Just think in colors.
Fill your plate with bright colors.
Try some greens, oranges, reds,
maybe something yellow, etc.
and eat an entire bowl of
bright colors.
|
And sure enough,
I felt better immediately!!
I never knew eating right could be so easy!!
Now stay healthy,
eat your colors,
and have a nice day!
Thanks Norman
No comments:
Post a Comment