Gentle exercise for the more mature

Gentle exercise for the more mature. I tried it, I liked it, you will too!
 

The  older we get the more important it is to  incorporate exercise into our daily routine This is necessary to maintain cardiovascular health and maintain muscle mass.
 Always consult your doctor before starting any exercise program! 
SCROLL DOWN.............

 

 NOW SCROLL UP..
That's enough for the first day.  Great job.

Have a glass of wine.

Thanks Sue Fran