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Friday, November 10, 2017

KNEE EXERCISES FOR SENIORS

Go slower if you cannot handle the speed.

Senior Knee Exercise
In recent years arthritis has caused my knees to stiffen up.

So, to loosen them, every morning for about 10 minutes I do the exercise in this video.

Costume is not optional.

Give it a try. I hope you find it helpful.





Thanks Sue Fran

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