Rehab exercises for senior men

My doctor started me on a rehab exercise program. 

I am walking with a walking therapist every day. 

I never knew walking with someone else was such 

an incentive.

We don't talk much during the walk, though. 

My therapist walks about 10 feet ahead of me and 

sets the pace, as directed by my doctor. 

.continue reading.

So far, I have followed her for 27 miles 

without

even using my cane!

My hip feels fine and

I am feeling better each mile I walk 

and my heart condition,

my blood pressure and my breathing seem to be improving, my only hope now is that I can find my way home. 

Thanks Randy and Graham